How to Be Present During the Holidays

Thanksgiving to New Years marks such a busy time for most Americans. From end-of year work schedules to last minute Christmas shopping, it is easy to become distracted and stressed from all the running around. Although, this year looks a little different than most because it has allowed us to slow down and appreciate the […]

Getting Ready for the Holidays: COVID Edition

As Thanksgiving comes to a close, preparations for the holidays have finally begun. Christmas lights, present shopping, and holiday drinks are all right around the corner, but in the midst of all of the excitement we still have to remember that we are in a pandemic. So here are 5 ways to stay jolly and […]

6 Tips To Maintain Healthy Relationships

In this day and age, many of us desire healthy relationships in order to stay happy, feel loved and balanced, so that we may better understand our purpose and overall value. Studies have shown that healthy relationships tend to increase our happiness, improve our overall health and reduce stress. These tips apply to all relationships […]

10 Things To Be Grateful For During Covid-19 in 2020

If you were to create a list of what you are grateful for during the COVID-19 season, what might you include? While we know that Covid-19 has impacted everyone, we want to encourage you to continue focusing on the good and hope that you will reflect with us on the many blessings we have. Here […]

Reach For The Stars Before 2020 Ends

Many people know the feeling of great motivation and determination when it comes to the beginning of the new year. This may include trying a new hobby or making your own personal goals that you want to achieve! But oftentimes when the year is coming to an end, that is when many of us tend […]

Outrageous Thanksgiving Meals to Try

Thanksgiving is just around the corner and you’re probably trying to think of new meals to try out with the family. Well, you’ve come to the right place because I am about to share with you different meal ideas for you to make this Thanksgiving. I promise these meals are easy to make as I […]

What Does It Mean To Live Life “Full Steam Ahead?”

Have you ever asked yourself,  “Am I living my best life?”, or “How can I move forward even in this tough time?” If you answered yes, then we can definitely relate! For many of us, we are always looking for ways to grow and learn as we seek new opportunities. Today in this blog, we […]

Prep for Success While Working from Home

Does working from home have you down? Distracted? Disengaged? Don’t worry you are not alone! We have some simple tips and tricks to help you stay focused the best you can. Working from home is not easy. There are so many distractions around you. One hour in, when you are feeling restless, your mind might […]

How to Be an Empathetic Friend

For some, empathy comes naturally, but for many others, empathy can be a trait they struggle with. Some people were born with empathy. A Stony Brook University Study explains 20% of Americans are born with the gift of empathy or the gift of emotional sensitivity to help them feel a stranger’s pain due to their […]

How to Trick or Treat as an Adult

Most people think that Treat or Treating is only meant for kids, but I am here to tell you that adults can do it too. I know I’m not the only one who has a sweet tooth on Halloween. So, here are 3 steps that YOU can take in order to satisfy that sweet tooth […]