Things To Do When You Don’t Know What To Do: Self-Care
When we try to think of ways to implement self-care into our daily routines, it can be hard. With work, friends, and family obligations, life can be hectic. But that’s why it’s so important to take care of ourselves. Sometimes when we feel overwhelmed, we get into a rut of believing that we have to […]
Hydration Alternatives to Water
This summer we at the Cristian Rivera Foundation are trying to focus as much on health as we can. Staying hydrated with water or alternative hydration techniques will keep your body functioning normally and keep you in good physical fitness. There are a multitude of health related benefits associated with being hydrated such as promoting […]
Top 5 Places to Visit on the East Coast this Summer
After a whole year of being locked in our houses a nice summer vacation sounds fantastic. The Cristian Rivera Foundation, being founded out of New York, wanted to give you some amazing vacation getaway locations on the East Coast for you to enjoy this summer. 1: The Outer Banks The Outer Banks are a series […]
Ways to Support Local Businesses this Summer
Last year local businesses took a huge hit because of the coronavirus pandemic. Nearly 50 percent of all small businesses were forced to temporarily close, and active employment dropped significantly during this time. With that being said, small businesses are at the backbone of American society and need our support more now than ever. This […]
Outdoor Activities for the Summer
While many of us want to be spending more time outside this summer, especially after a year of lockdown, we can find it hard to think of ways to get outdoors and be active. Today I am going to give you three outdoor options for the summer and the easiest ways on how to locate […]
Inexpensive Summer Vacation Ideas
It’s that time of year again! We all need a break at one point or another, and summer is the best time to take one. Whether you’re working parents with kids, a single parent with kids, a teen wanting to get away with a few of their friends, or anything in between, you’ve come to […]
CRF Couch to 5k in 5 Weeks
There isn’t much longer before the 4th annual Cristian Rivera Foundation 5k and that means we are running out of time to train! While even just the thought of running is distasteful to probably all of us, doing a little bit of training before the 5k on July 17th is necessary in order to complete […]
Protecting Yourself from the Sun this Summer
June is finally here and with it comes outdoor activities and the inevitability of sun exposure. We all want to protect ourselves from the sun and its harmful UV rays and the best way to do that is with sunscreen. However, not all sunscreens were created equally. There are two main types of sunscreen that […]